Bike Expenditure Breakdown
RM 1800
Future Purchase:
Max Compression Seat for those long rides - RM 200
Pak Chain Cleaner - RM 150
Rechargeable Front light - RM 100
Shimano Clipless pedal - RM 100 just bought from someone in Penang
Elan Padded Bike Shorts - […]

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Talking about Futsal,on Sunday 18 March 2007.I was running around the futsal
court like a greyhound going for every tackle,and tracking back and forth.I
must be feeling the ill effects of my cumulative running and cycling kicking
in.Finally i’m back to my fitter self a few years back.Well still not […]

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Workout Day, was still feeling the effects of a minor strain on my right foot
due to futsal activity on Sunday.Anyway slept around 2am so guess i’ll skip
cardio for the day.Did around 1 hour of upper body workout,mainly Chest - Deltoids
also known as Shoulders,Triceps,Lats and the core - […]

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