This pictures is what i use for my running,i’ve currently only got 1 pair of
New Balance 901 shoes.
The basics of running is getting the proper shoe size and mould.My shoe is UK
size 9,because my feet is actually UK size 7 1/2 sometimes 8 depending on […]

continue reading.....

Here’s a funny LAW joke i received in my Inbox,a good clean laugh See the
conversation below:
UK Immigration Officer: Purpose of visit?
Visitor: I’m here to study law, sir.
Officer: You know, you must have a lot of lawyers in Malaysia
.
Visitor: Why do you say that?
[…]

continue reading.....

Did 50 minutes of cardio at the gym today.Excited on getting my Shimano PD-M324
pedals for RM 100,I decided to cut short my workout session.My first intention
was to actually do 30 minutes of weights then 1 hour of upper body cardio.But
the heck with weights, i love my bike […]

continue reading.....

This is what i offer for sale,stainless steel spokes, Mavic x221 rims + Deore hub + 8 speed cassette + Ritchey 1.4 slick tyres.Wheelset used for road use only.Hardly use it anymore. RM 300
Great for that spare wheelset used for road riding.

continue reading.....

Bike Expenditure Breakdown
RM 1800
Future Purchase:
Max Compression Seat for those long rides - RM 200
Pak Chain Cleaner - RM 150
Rechargeable Front light - RM 100
Shimano Clipless pedal - RM 100 just bought from someone in Penang
Elan Padded Bike Shorts - […]

continue reading.....

Talking about Futsal,on Sunday 18 March 2007.I was running around the futsal
court like a greyhound going for every tackle,and tracking back and forth.I
must be feeling the ill effects of my cumulative running and cycling kicking
in.Finally i’m back to my fitter self a few years back.Well still not […]

continue reading.....

Workout Day, was still feeling the effects of a minor strain on my right foot
due to futsal activity on Sunday.Anyway slept around 2am so guess i’ll skip
cardio for the day.Did around 1 hour of upper body workout,mainly Chest - Deltoids
also known as Shoulders,Triceps,Lats and the core - […]

continue reading.....

The sequence follows as such:
As i cycled & huff & puff up the steep hill on the semenyih shortcut.I took the 2 shots of the ascend.Then when i reached the bottom, i took a shot at the signboard which indicates i have 17 KM to reach Ulu Langat town,rested a while to take a few shots of […]

continue reading.....

I just love sports,
a jock i’m not,
dulcet tunes are my delight,
poems i like to write,
people call me a jester,
& i am not quite mature,
nature is where i long to be,
the world is not a part of me,
so […]

continue reading.....

Took a maiden ride on my newly bought second hand Kona Kula round the Hulu Langat
loop de tour . My friend Melvin came along with me also on his maiden ride
with me on my Mongoose Threshold cromoly frame bike.In summary it was a first
time for everybody […]

continue reading.....