Ran about 45 minutes today,couldn’t resist a run after such a refreshing heavy
downpour this evening.It was suppose to be badminton day from 8-10pm.But i can’t
resist the great outdoors & the cool crisp air.Felt heavy especially at
the butt area when i ran today After not running consistently […]

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Running again,after an inconsistent month of on & off running.I finally
am getting into the flow again.I really cant maintain a consistent form,especially
running which is the fastest way to get in shape & get in that good fitness
zone.
Ran for 30 minutes today,didn’t feel the flow which […]

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After a 3 weeks of non consistent running,i finally ran last night around 11
pm.Rather late or very late indeed.But was bogged down with work.Anyway,this
time i’m running without a watch,i realized that running without a watch and
just follow the feel of your body’s system makes your run more […]

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Ran for 30 minutes today.I brought nothing with me on this run - No Watch &
No MP3,just my clothes
It was a no frills run & i thoroughly enjoyed it.On this session i just
ran as i felt comftable & yet a bit intense so that i […]

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Ran 50 minutes today,after the evening downpour.Cooling night to run,so just
ran with my Philips Sport MP3 player.Listening to Light Radio’s 105.7 - love
songs & dedications.Hahahha.Felt great throughout the run.Sometimes i feel
that running without the MP3 player is better,because at the end of the day
all you […]

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Ran for 37 minutes today.Didn’t want to do 45 minutes because of the bad air
quality as it didnt rain for 4 days on end.But even as i blog now,sweet smell
of rain and it’s pouring gently now tickles my senses.I am sort of in a high,as
i do like […]

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Ran for 33 minutes last night,was getting late so didn’t do 45 minutes as thought.The
air was stinky,guess the rubbish truck passed by earlier in the day.Did not
eat dinner before the run,but still had the strength to run at quite a fast
pace,as seen on my Sigma Heart Rate […]

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Ran, Swam, Played Football & Cycled
Woohooo,how much more fun could it have been today.Indeed a great total workout.Went
for a 40 minute run in Bandar Tun Razak park then headed into the Bandar Tun
Razal public swimming pool for a 15 minute swim.Surprisingly not as crowded
today in […]

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This pictures is what i use for my running,i’ve currently only got 1 pair of
New Balance 901 shoes.
The basics of running is getting the proper shoe size and mould.My shoe is UK
size 9,because my feet is actually UK size 7 1/2 sometimes 8 depending on […]

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Did 50 minutes of cardio at the gym today.Excited on getting my Shimano PD-M324
pedals for RM 100,I decided to cut short my workout session.My first intention
was to actually do 30 minutes of weights then 1 hour of upper body cardio.But
the heck with weights, i love my bike […]

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