Ran, Swam, Played Football & Cycled
Woohooo,how much more fun could it have been today.Indeed a great total workout.Went
for a 40 minute run in Bandar Tun Razak park then headed into the Bandar Tun
Razal public swimming pool for a 15 minute swim.Surprisingly not as crowded
today in the pool.While during the run,the sun was coming up and had a real
sweatout.Running on the rubbery track is getting abit too easy nowadays,since
i lost 3 kg.I feel real light when running up those hills.Next month on will
be trying to run off track,AKA running on the grass beside the rubber tracks.Firstly
running on grass helps to absorb more impact rather then your knees and shoes.Secondly
it takes up more energy thus using more effort and increasing your fitness level
& improves body balance because of the uneven terrain sometimes.
Next up playing football near my house,I didnt realized i miss it so much.The
green green grass & the trickery and cohesiveness of teamwork to work towards
the goal.Simply enjoyable.I just love to give people the nut megs - kangkang,gave
3 person the nut megs today and totally elated….hahaha couldn’t be more fun.In
the football world to get a nut meg is rather embarassing,because it’s the simplest
way of passing through your opponent-effortless to put it.So when defending
- leave the gap closed in between your legs.
I would played until 8pm if i hadn’t an appointment with my bike friend to go
on a short bike ride.So i left around 745 and called him up for a 20 minutes
bike ride.Did many hill climbs during the ride up those Taman Saga hills.
With all this excercising,i don’t feel much fatiqued even as i type this blog.And
i only ate 1 bowl of Ipoh Wan Tan hofun during lunch to refill my energy.During
the morning run i had no food intake at all.
Well i felt especially enjoyable during the football game,ran up and down and
into spaces.Really felt like Steven Gerrard today.
i give today a 5 star rating.Muacks