Ran for 30 minutes today.I brought nothing with me on this run - No Watch &
No MP3,just my clothes
It was a no frills run & i thoroughly enjoyed it.On this session i just
ran as i felt comftable & yet a bit intense so that i will have a great
sweatout.It just finished raining and the air was moist & fresh.Real cooling
run and as usual i had the whole road to myself, i always run in the middle
of the road .From this experience i guess i’ll be running more often in this
manner - a No Frills run.Where the music are the choiring of the crickets &
toads, while the time is non-existant.I’m taking this approach as i am not entering
into any competitions but purely for feeling the goodness of excercise &
maintaining a good fitness level always.